"I help mothers of children with special challenges find calm in the chaos of life while reclaiming their health and happiness," Jennifer Wren Tolo, RN, MA, CPT, PRM.

I was a critical care nurse, married to a surgeon, whose life course pivoted when my second son had a massive neonatal stroke and my third son had leukemia.

I remember waking up terrified after the birth of my second son asking, “Where’s my baby?” He had been sent to a children’s hospital 30 miles away after a massive stroke, seizing.

Other people’s babies were crying all around me, and all I wanted was to hold my son. Confused and overwhelmed my head was spinning from people talking at me and all the unanswered questions.

Then, I heard a voice inside me say: “Just breathe.”

Once I did, the fog lifted. I knew that once with my son, we’d connect tune in, and he would help me know what was needed. I had to recover from what I expected the birth of my son to be and allow what was to unfold and reveal me my path.

I had no choice but to turn to the voice of my intuition on for a way to heal my son so I became an Integrative Health Coach and Educator, an ACE Certified Personal Trainer, Certified Karuna Reiki Master and Certified Mindfulness Practitioner and Educator.

My third son was diagnosed with high risk acute lymphoblastic leukemia on the very day I found out I was carrying was my fourth son. This time, I had the tools and I knew how to trust myself to help my son navigate his cancer treatments and get well.

My own health suffered as a warrior mom, constantly prepping for battle, stuck in fight or flight, exhausted and depleted.

I finally realized that I had to put my oxygen mask on first before I could be there for my family. I needed to deal with the emotions and stress of my busy life before I burned out completely.

    

"I help mothers of children with special challenges find calm in the chaos of life while reclaiming their health and happiness," Jennifer Wren Tolo, RN, MA, CPT, PRM.

 

Tame the Chaos to Reclaim Health & Happiness

My passion and purpose is helping mothers of children with special challenges and anyone working with children to find calm in the chaos of life. Learn to take back power over their health and happiness.

My boys and I are all healthy and strong. We have learned to adjust, reset and grow one empowered moment at a time. I healed myself from chronic fatigue, depression, gastrointestinal problems, and migraines.

To calm the chaos of my life and reset my nervous system I disciplined myself to take pauses or mindful moments throughout my day.

Until I take care of myself, I cannot be as effective, listen to my intuition and be there for my kids in the manner in which I desire.

Creating time throughout the day, even just two minutes, helps me to pause with the purpose of rese􀆫 ng my “fight or flight” and allowing me to find my calm. THEN I can tune into the wisdom of my mind, body and spirit to regain control of my health and happiness.

In my experience, resetting one’s health and happiness is done so one choice, one thought, one conscious act on and one moment at a time.

I bridge the gaps in healthcare and healing by connecting modern medicine with alternative healing, connecting science and intuition, self-care with caring for others and connecting adults with their kids.

Tools I gained and implemented from nursing, motherhood, integrative nutrition, mindfulness, intuition, reiki and energy balancing techniques, personal training, yoga and meditation help me and my family.

Leading by example I share these tools and strategies with mothers and children who seeking centering and calming the chaos of life. Helping teach others how to connect to their mind, body and spirit needs enable me to help them achieve health and healing beginnings.

Learning how to regulate one’s nervous system starts by the creating me required to slow down and be truly present in life. Time to heal from within our self through empowerment, perspective and purpose.

My wisdom and knowledge comes from professional as well as personal experience from a grounded and ‘real’ place.

This allows me to connect heart to heart with those seeking to take back control of their health and happiness, one choice, one action, and one thought at a time.

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